Autoimmune conditions such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis are significantly more common in women. The years leading up to menopause are a known trigger window because the immune system is closely tied to hormone balance.

As oestrogen drops, immune regulation becomes less stable, making women more susceptible to:

• New autoimmune-like symptoms (dry eyes, joint swelling, rashes, brain fog)
• Flare-ups of known autoimmune disease
• Feeling unwell despite normal blood tests

Women frequently contact me as a rheumatologist in Belfast because they feel something is being missed. And often, something is.

Why Women Come to Beechill Clinic: A More Comprehensive, Personalised Approach

At Beechill Clinic Belfast, I combine my experience as a consultant rheumatologist with an advanced, root-cause–focused approach to women’s health. This allows us to look deeper into the drivers of inflammation, pain, and autoimmune risk.

Depending on your symptoms, assessments may include:

• Hormone panels to map perimenopausal shifts
• Nutrient testing for vitamin D, magnesium, omega-3s, iron, and B vitamins
• Stool and gut analysis to evaluate microbiome health and immune activation
• Inflammation markers and autoantibody screening
• Lifestyle and stress mapping, which are key in both inflammation and autoimmune flare frequency

Many women who’ve been told “everything is normal” finally get answers—and a clear plan—once these deeper layers are explored.

What You Can Start Doing Today (Evidence-Based & Inflammation-Friendly)

Even small changes can make a noticeable difference in perimenopausal joint pain and autoimmune symptoms.

1. Prioritise anti-inflammatory nutrition

Increase omega-3 rich foods (salmon, sardines, walnuts, chia seeds) and reduce refined sugars and processed foods.

2. Add strength training

Essential for joint stability, bone health, and metabolic balance during perimenopause.

3. Consider targeted supplements

Magnesium, vitamin D, curcumin, and adaptogens can be helpful—but should be tailored to your symptoms and blood work.

4. Don’t ignore persistent symptoms

If pain, fatigue, or stiffness continues, early assessment from a rheumatology specialist in Belfast can prevent further progression.

Looking for Perimenopause, Autoimmune or Rheumatology Support in Belfast?

If you’re experiencing joint pain, unexplained inflammation, or possible autoimmune symptoms in your 40s or 50s, you’re not alone—and it’s not “just your age.”

At Beechill Clinic Belfast, I specialise in:

• Women’s joint pain in perimenopause
• Autoimmune symptoms and diagnosis
• Chronic inflammation
• Personalised hormone and immune health assessments

Whether you need specialist rheumatology expertise, deeper hormone investigation, or whole-person support, we can help you understand what’s really driving your symptoms.